Free Exercise Training Journal

Share

by Craig Ford on January 8, 2010 · 1 comment

This free downloadable spreadsheet can be used to help keep your fitness training plan on track.  The worksheet is specifically intended for runners, swimmers, or walkers, but can be customized for any exercise program. 

Features:

Activity/Date Column

Intensity, Time, and Distance Row

Columns to record up to 16 different ‘laps’

Record up to 16 training sessions on one printed page

Print, customize, reproduce as much as possible – all free of charge.

Download your exercise training plan now – Exercise Record Book (321)

Happy training!

Did you like this article? Pass it along ...

Other Great Articles:

  1. The Blessing Journal | How to Be Thankful Even When You’re Not Feeling It
  2. Free Downloadable Financial Forms Next Week
  3. Free Financial Check Up Questionnaire
  4. How To File Federal Taxes Online For Free
  5. Free 2010 Bible Reading Plan

Get Free Email Updates

Sign up today and you'll also get a free copy of The Bible and 21st Century Finances.

I take your privacy very seriously

Article by Craig Ford

Learn more about Craig and this blog.Craig is a fulltime missionary and freelance writer who lives in Papua New Guinea. He also blogs at Help Me Travel Cheap and does travel coaching and consulting at Travel Free Coach.

Learn more about MH4C blog.

Leave a Comment

Only constructive comments that contribute to the discussion will be approved. Please include a personal name in the author section (i.e. Craig @MH4C). Get more details.

Previous post:

Next post: